Islamic dream

If people pay attention to sleep, their life will have more quality and Islam has recommendations for rest.
In the narrations of Ahl al-Bayt (a.s.) there are special instructions regarding observing certain postures in doing work, sleeping manners, sleeping time and avoiding excesses in sleep, which are necessary to pay attention to in order to improve health.
The Messenger of God said: Ali, there are four types of sleeping: Prophets sleep on their backs, believers sleep on their right sides, unbelievers and hypocrites sleep on their left sides, and Satan sleeps on their faces.
Sleep is a topic that is mentioned in our holy book Quran about its importance and manners. If God introduces sleep as one of the signs and signs of God's power and wisdom in verse 32 of Surah Rum.
Types of sleep mentioned in hadiths:
• Prophets who sleep on their backs and their eyes do not sleep and were waiting for divine revelation.
• A believer who sleeps upright facing the Qibla.
• Kings and their children sleep on the left side so that what they have eaten is sweet.
• Devils and their brothers who sleep on the face and stomach.
The best type of sleep is to lie down on your right shoulder first, then sleep on your left shoulder, and when you wake up, lie down on your right shoulder for a while. It means that the beginning and end of sleep should be on the right side.
Sleeping on the stomach. This is an ominous dream and is very forbidden.
Sleeping place:
1.Sleeping alone is strictly prohibited. To the extent that the Prophet says that whoever sleeps alone is cursed.

2.It is forbidden to sleep on a roof that does not have walls.

3- It is forbidden to sleep with dirty hands and mouth.
Recommendations about sleep from the point of view of Islam:
1-Eating a light dinner before going to bed

2-Taking refuge in the Qur'an and mentioning God

3-Observance of sleep time

4-Feet should be towards Qibla when sleeping.

5- Put the hand under the cheek
Get into the habit of keeping your lips open while sleeping so that the vapors can escape from your mouth.
-1 Brushing before going to bed
- 2Going to the bathroom before going to bed
-3 Ablution before sleep
The Prophet (PBUH) said: "Whoever recites Surah Tawheed while sleeping, God will forgive their sins of fifty years."
By following the points mentioned in this article, the quality of our sleep will increase and we will sleep better

translator: fatemeh abbaszadeh